Wednesday, August 17, 2016

Week One Update- Honey Sugar Scrub Challenge




Who knew that a week could feel like forever? Well lucky for you, all you have to do is play spot the difference! And yes, the size of the photo is already a given. :)




So some things I noticed this week, to keep in mind in case you decide to try the challenge yourself.

  • The mixture separates when you leave it a while. I just mix it with a clean finger every night before I put it on my face, but I just wanted to warn you so you don’t think your honey is bad or something.
  • You can use the scrub on your lips! It worked great on removing my chapped skin off my lips and the honey acts like chap-stick! Hooray for an added bonus. Even if the face washing aspect doesn’t work, I will at least keep it for my lips. Plus you don’t have to rinse off your lips because you can just lick it off. Another perk!
  • I started this at the perfect time to really see if this honey sugar scrub prevents pimples.  My period started this week and my face breaks out pretty bad on my nose and chin. Though some pimples did arise, they were a fraction of the size they normally are during this time of the month, and they seem to be either staying the same size or reducing in size with each face wash.
So let’s make a little checklist on the claims shall we?

Moisturizing: So far, I don’t really notice much of a difference. However, I will say that my face isn’t getting as oily during the day as it did last week. But that could be the effect of my moisturizer, not the face wash.

Reduced Redness and Scar Tissue: Unfortunately not this week. The blotchy red spots and my scars are still there. But maybe next week I might notice a difference.


Prevent Acne and Pimples: Considering that this scrub had to fight against crazy female hormones, I think it did rather well at not letting them fester. But did it actually prevent pimples?  I’m going to have to say no. 

Wednesday, August 10, 2016

Honey and Sugar Scrub Challenge


Running out of face wash can mean one of two things… a trip to the store or the opportunity to make some at home.

I know that there are pros and cons to every single face wash, scrub, and home remedy out there. But honestly, in my experience I haven’t seen much of a difference between some DIY products like sugar scrub for shaving your legs, to baking soda hair wash.

BUT… I was feeling too lazy to drive to the store and search through aisles looking for a face wash that was 1) eco-friendly. I like scrubs but the ocean doesn’t like those microbeads as much, 2) within my price range, and 3) didn’t smell like overly ripe fruit- I’m talking to you cheapest brand of apricot face scrub at Walmart.

So I browsed Pinterest with the intent to find something with stuff I already had at home. I may make a lot of stuff myself like stain remover and all-purpose cleaner, but I don’t go out of my way to buy castile soap or coconut oil.

Out of hundreds of recipes, I finally found one that sounded like it actually was effective and easy to make. 

“Honey and Sugar Scrub”

Recipe:

Clean container
2 parts honey
It looks so tasty I want to eat it!
3 parts sugar

Instructions:

1. Combine honey and sugar together until desired texture- ( I added a few extra tablespoons to get a thicker scrub like texture, but you know, whatever you prefer).

2.Put a small amount on face and scrub *lightly*.

3. Let mixture sit on face for five minutes to allow the honey to do it's moisturizing thing.

Now I’m going to do all the hard work for you and take before and weekly after photos of my lovely (umm… at least not terrible) face to show you if this scrub does more than make my face slightly sticky for five minutes. I’ll post weekly updates and after a month, we’ll see if there’s any progress.

So here are my before shots. Probably not the greatest lighting, but at least you’ll notice the splotchy redness around my nose, cheeks, and chin.



So I just follow the instructions and add my moisturizer (If you’re curious, my moisturizer is the St. Ives Timeless Skin.) Another fun note, the jar for the sugar scrub is actually the same size as my moisturizer.


Feel free to join me on this sugar scrub challenge. The claimed benefits are: moisturizing skin, reduce redness and scar tissue, prevent acne and pimples.

Good luck and happy adulting!

Tuesday, August 9, 2016

How to Study Your History Texbook




Signed up for a general history course only to find that your required textbook has no helpful tools like pictures, summaries at the end of the chapter, or colorful text to make the reading easy? Have a hard time memorizing dates? Fall asleep when reading?

Don’t Panic!

You can and will be able to study your textbook so you can get that A.

History isn’t as straightforward as math, science, or English tend to be with their rules and formulas. But don’t worry. As a history major I am here to help you with all your textbook woes.

  1. Ask The Basic Questions First
When studying history, remember that you are studying what people did, thought, invented, and fought over in the past. So your basic questions are who, what, when, where, and why?

Historians are just detectives trying to put everyone at the right place at the right time. So while you read, write down/highlight/ or type up the answer to these questions.

Most history professors are looking for your understanding of these questions especially if they have you take written exams. When in doubt, just answer the basic questions.

  1. Look at the Maps!
They are there for a reason. Maps can give you clues as to why and how wars were fought. Like how the Huns invaded Europe, or how the Greeks defeated the Persians.

Maps also inform you about climates and where bodies of waters reside. If you remember that the basic necessities for survival of food and water- then civilizations that pop up around oceans and rivers make sense.

Maps can also show why civilizations can differ in language, tools, and customs. Asia is covered in bamboo and thus bamboo became an important part of everyday life, similar to how Europeans used stone in their everyday life.

Let your map become your best friend when studying history.

  1. Look for Themes
When you go to class, you might find your professor bringing up the same topic over and over again. Find that same topic in your textbook. When I took Ancient Western Civilization, my professor focused on women and the family throughout history.  So while I studied my textbook, I made sure to make special notes about the role of women in the society of different eras and civilizations as well as the family.

Finding the theme your professor cares about is important because it helps you study smarter, so when you do your first skim through your chapter, you can easily know which paragraphs to read in detail and which ones to glance over.
      
     4. Skim Each Chapter Backwards First

          This may sound counterproductive, but in practice it makes sense. This works for three reasons.

          1) History goes in chronological order. Thus when you read backwards, the changes in culture,           warfare, and politics stand out more.
          2) You train yourself to look for the basic answers first.
          3) It’s easier to mark important things, because you are less likely skip ahead  when trying to               read each paragraph in the opposite direction.

          Also, if you are in a hurry (because sometimes you forget to do the reading), this works much             more efficiently at helping your retain information than if you had just skimmed it.

5          5. Make a Small Timeline for Each Chapter

Sure, there are timelines in your book but those were written by an author, not your professor. 

If you want a timeline that’s going to be effective for the specific class you’re taking, then you need to make one specific for you.

I suggest putting the year, followed by who, what, where, and why.

Here’s an example of a simple timeline:


1492        Columbus Lands in Caribbean Islands

Christopher Columbus’s expeditions brought the expansion of the Spanish Empire to the American Continents.

1534        Jacques Cartier looks for North West Passage

                Cartier discovered the St. Lawrence River and claims the whole North Eastern region for France.

1540        Coronado Expedition

The largest expedition set out by Spain, Coronado set out in search to conquer the wealthy cities described by Marcos, only to return as a failure.

1542        Cabrillo claims west coast for Spain

On a quest to find the mythical “Cibola”, Cabrillo traveled up the west coast and discovered the San Diego bay. His expedition helped further Spanish colonization in the Americas.  

1590        Don Juan Onate colonizes New Mexico
                Onate established the city of Santa Fe with settlers, priests, and soldiers.

Of course, when you make your timeline, feel free to make it as colorful and more detailed as you like. When studying for midterms and finals, you could even just glance over your timeline and use it as a study guide because it has all the information you need.

Once you tackle these five things, you are set for understanding your history textbook.

Good luck and happy adulting!